Surgery Trounces Diet And Exercise For Treating Obesity And Its Ills

Japan readies huge military exercise amid PR push

By a long shot. A new study published Tuesday in the British Medical Journal finds that among subjects followed for at least six months and as long as two years, those who got weight-loss surgery lost on average 57 more pounds than those in nonsurgical weight programs. They were 22 times more likely to see their Type 2 diabetes abate and almost 2 1/2 times more likely to show improvements in signs of metabolic syndrome (a cluster of measures, including abdominal obesity, high fasting blood sugar, hypertension , high triglycerides and low levels of LDL, or bad cholesterol). Clinical trial subjects who were asked to rate their quality of life after bariatric surgery generally reported greater improvement than those who participated in nonsurgical weight loss programs, although these findings were more muted than those focused on easier-to-measure outcomes. When the adverse side effects of the two treatments were compared, diet and exercise programs looked a little better: Subjects in nonsurgical weight-loss programs didn’t have the re-operations that were necessary for a sizable minority of bariatric surgery patients, or the postoperative pneumonia that afflicted a very small number of those who got surgery. But they were more likely to become depressed, more likely to have inflammation of the gallbladder, and about as likely to develop iron -deficiency anemia.
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Thats not news. To qualify for bariatric surgery individuals must have a BMI of over 35 with obesity-related health problems like type 2 diabetes. Anyone with a BMI in this range will have failed at every diet and/or exercise program they ever tried, which is one of the primary reasons they need bariatric surgery. But that doesnt mean that diet and exercise arent important pre and post bariatric surgery and for anyone else who struggles with their weight. The benefits of eating well and exercising regularly go beyond weight loss. Improved sleep, reduced risk of several cancers and cardiovascular disease, added energy, better mood and an improved ability to perform the activities of everyday life are the by-products of an active healthy lifestyle.
For the original version including any supplementary images or video, visit http://blogs.montrealgazette.com/2013/10/23/in-a-face-off-between-exercise-and-diet-and-weight-loss-surgery-who-wins/

In a face-off between exercise and diet and weight loss surgery – who wins?

Chinese state-owned ships have sparred with Japanese coastguard boats repeatedly in waters around the Senkakus since Tokyo nationalised three islands in the chain. Beijing’s boats have frequently been warned off after sailing into waters Japan considers its preserve. Fighter jets and warships from both sides have also been in the area on numerous occasions, leading some observers to warn of the danger of an armed conflict that could draw the United States in and have disastrous consequences for the region. November’s drill is aimed at “maintaining Insanity Workout Reviews and improving the joint operational abilities of the Self-Defence Forces in armed-attack situations”, the Self Defence Forces (military) joint staff said in a statement.
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Accupressure Weight Loss Points For Significant Weight Reduction

Using the pressure points on the body for weight loss strengthens the digestive system, controls appetite unblocks stagnating chi and blood flow, allowing the body to naturally find its balance again. Acupressure alone will not cause weight loss but with healthy food choices and exercise in the form of adding daily activity will contribute significantly to your weight loss goals. According to the American Journal of Chinese Medicine, studies show using acupressure for weight loss decreases the BMI 1.7 points on the average, the other half of the patients received only weight loss counseling and lost only .05 BMI points. How to apply the pressure As you begin working with your pressure points the best way to start is by massaging the pressure point area first. Apply the pressure for the amount of time given, and then end the work with the pressure point with massage on the same area.
For the original version including any supplementary images or video, visit http://www.examiner.com/article/accupressure-weight-loss-points-for-significant-weight-reduction

Garcinia Cambogia Clinically Tests Reveal: Zero Side Effects on Garcinia for Weight Loss Fat Reduction Supplement!998Free Trials Still Available!

So, with my pure garcinia cambogia editors blessing, I decided to go out and put the product to the test myself. What better way to find out the truth that to conduct my own study? To get started, I volunteered to be the “guinea pig”. I applied online for a bottle of Pure Garcinia Cambogia . Pure Garcinia Cambogia is one of the most credible and trustworthy diet supplement suppliers on the market.
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Gov. Chris Christie’s Weight Loss Fuels Interest In Lap-band Surgeries (video)

Weight-loss apps ‘missing’ key strategies

Gov. Christie hasn’t disclosed how much weight he has lost, but says he’s “more than halfway” to his goal weight. Ponce estimates the New Jersey governor has shed 60 to 70 pounds so far, and says it could take another year or two for him to look dramatically thinner. As an example, Ponce pointed to New York Jets coach Rex Ryan, who lost 106 pounds and 10 inches from his waist after undergoing lap-band surgery in 2010. It took [Ryan] a while to see a notable difference, he said. After one year, people were saying that he wasnt losing much weight, that it wasnt working.
For the original version including any supplementary images or video, visit http://www.examiner.com/article/gov-chris-christie-s-weight-loss-fuels-spike-lap-band-surgeries

“Strategies that often were missing are ones that help patients with adherence and motivation.” Pagoto and her colleagues also considered whether the apps used technology to help with behavioral strategies. They found a variety of enhancements in the apps including barcode scanners that can be used in a supermarket to instantly get products’ nutritional information; social networks where users can encourage and support each other; email and text reminders; and calendars for scheduling exercise and tracking food intake. Consumer do not have to pay a lot to get an effective app. Free apps were as effective as paid ones, according to Pagoto. Pagoto has suggestions for app developers. Where we’re hoping the next generation of apps can do better is in incorporating some of those strategies that help the user who might not be so good about entering their diet every day and staying on track with their goals,” said Pagoto. More information on the top two apps is available on the My Net Diary website.
For the original version including any supplementary images or video, visit http://www.examiner.com/article/dieting-apps-lack-important-weight-loss-supports-and-strategies

Dieting apps lack important weight loss supports and strategies (Video)

On average, the apps included about 19 per cent of the 20 strategies, the researchers found. Weight-loss goal setting, dietary goal setting and calorie balance were the most common. Some strategies were completely missing, such as: Stress reduction. Developing a regular pattern of eating. Instructions on how to read nutrition labels. “Weight-loss mobile apps have proliferated in the marketplace but appear to reflect a narrow range of behavioural strategies,” study author Sherry Pagoto, a professor of medicine and behavioural psychologist at the University of Massachusetts medical school in Worcester, Mass., and her co-authors concluded. Technology-enhanced features on the apps were most commonly barcode scanners to instantly get nutritional information on products in the supermarket (57 per cent) and a social network for users to encourage and support each other.
For the original version including any supplementary images or video, visit http://www.cbc.ca/news/health/weight-loss-apps-missing-key-strategies-1.1928899

Time To Get Your Fitness Routine Back In Shape

Take runners, for example. Their hearts and lungs may be in good shape, but get them in the water and even though they may be able to run 42 k, they’ll be huffing and puffing after a couple hundred metres of front crawl. And have you ever seen a runner try to touch their toes? The truth about exercise is that mastering all elements of fitness (cardiovascular conditioning, strength training and flexibility) requires more time than most of us have at our disposal. It also requires a willingness to diversify, another thing most of us struggle with. How do you choose the perfect exercise routine, machine or gadget? Be specific in what you want to achieve and plan your workouts accordingly.
For the original version including any supplementary images or video, visit http://www.vancouversun.com/health/diet-fitness/Time+your+fitness+routine+back+shape/9006338/story.html

Life Fitness Names World’s Top Personal Trainer

“Consumers come in the door, film themselves and then post themselves online,” he said. “It may be a teenager doing his first back flip, or a kid who gets up and over a wall.” Dr. Mark P. Kelly, an exercise physiologist with the American Council on Exercise, said parkour involves not just strength, speed and agility, but also coordination and balance. “Even hand-eye coordination, being able to grab a bar quickly in the air,” he said, adding that teaching parkour-type activities in a gym can be safe with proper preparation and conditioning. “I think it’s a great movement to move indoors,” he said.
For the original version including any supplementary images or video, visit http://www.reuters.com/article/2013/10/07/us-fitness-parkour-idUSBRE99606T20131007

Parkour vaults from asphalt to softer indoor landings

Judges then scored the personal trainers on their ability to enhance the client experience, with criteria including building client confidence, motivating the client, appropriately adapting exercises, and progressing and regressing exercises as needed. To view a video profile on Kim Ingleby, winner of the 2013 Life Fitness Personal Trainers to Watch competition, and to watch action from the live judging event, visit http://www.lifefitness.com/pttwevent . The Personal Trainers to Watch program is held in partnership with the International Confederation of Registers for Exercise Professionals (ICREPs), an international partnership between exercise professional registration bodies around the world, and the European Health & Fitness Association (EHFA), the European Union approved industry standards setting body for the European health and fitness sector. About Life Fitness Life Fitness is the global leader in commercial fitness equipment manufacturing.
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Snoring Is Out, Threesomes Are In (that’s You, Him And Your Teddy Bear): Britain’s Sleeping Habits Revealed

Wife who was fed up with her husband’s snoring is charged with attempted murder after stabbing him with a butcher’s knife as he slept

Snoring is the most annoying habit in Britain’s bedrooms But around half are disturbed by their spouse hogging the duvet, while four in ten complain of fidgeting. Other infuriating habits to make the top ten include sweating and bad breath. The survey revealed ten per cent of UK couples would rather share their bed with a pet over their other half. And 16 per cent of blokes secretly crave a three-in-a-bed snooze- but with their favourite cuddly toy rather than another woman. ‘We share the same dental floss!’ Couple reveal the frugal bathroom routine that saves them hundreds of dollars each year Despite their groaning 44 per cent of people admit to snoring themselves. In some cases our partners bed etiquette is so bad that 74 per cent of Brits claim they lose seven hours of shut eye a week. But its not just bad habits that are turning bedrooms into battlefields. Other top ten bad habits include fidgeting, duvet hogging and bad breath One in 10 Brits say they bicker about mothers-in-law, friends and family gossip.
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She went on to insist that an intruder was responsible for the stabbing, despite her husband saying she was responsible for his wounds. Dawn Weiser tweeted about her husband’s snoring before the attack Dawn Weiser is pleading not guilty to charges of attempted first degree murder after the attack with a butcher’s knife Investigators say Dawn later confessed to stabbing her husband and hiding the knife and told police she couldn’t stand being kept awake any longer. Dawn was so angry at her husband’s snoring that she had spoken about it on social media. A week before the alleged attack she wrote on her Twitter account: ‘A certain someone is about to have an appointment made to address SNORING. #notnamingnames.’ Details of the attack, which took place on August 29th, came out as Mrs Wesier made her first court appearance on Wednesday on an attempted first degree murder charge.
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Don’t sleep over snoring, say doctors

The three-day 16th Tamil Nadu State and 9th south zone annual conference of the Association of Otolaryngologists of India (AOI) Rockent 2013 commenced in the city on Friday. The event organised by the Tiruchi chapter of the AOI was inaugurated by Dr.Vallinayagam, dean, K.A.P. Viswanatham Government Medical College and Mahatma Gandhi Memorial Government Hospital, Tiruchi. Dr. Mohan Kameswaran, senior ENT surgeon, Dr. M.S. Ashraf, member, Tamil Nadu Medical Council, Dr.
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